Folate folic acid methylfolate

TYPE OF FOLATE

folate folic acid methylfolate mthf

food folate

Food folate is found abundantly in

green leafy vegetables.

However, food folate is easily damaged by

food processing and cooking.

Folic Acid

Folic acid is synthetic and inactive form of folate used in health supplement.

Generally folic acid is recommended for women who plans for pregnancy and in the first trimester of pregnancy for neural tube protection.

folate folic acid methylfolate mthfr
Methylfolate methylation homocysteine

methylfolate

L-Methylfolate is active form of folate which can be utilised directly by our body.

Optimal level of L-Methylfolate in our body would support methylation cycle and

lowering homocysteine level.